Monday, November 07, 2005
Circuit Training, Step Aerobics & Yoga
This week the YC&AC held it's Sports Fair. I was asked to give a short yoga lesson at the conclusion of the 90-minute cardio workout (circuit training & step aerobics). If you're interested in going to the next fair, please contact Justin Tenbeth at the YC&AC. The next one's in January and promises to be as much fun as the last.